Weight Loss Goal Update – FINALLY
Weight loss progress update. I’m down to 240.9 pounds for a total weight loss of 19.1 pounds. Focusing on getting back to an early wake up time and exercise.
Read MoreTag: Weight Loss
Progress Depends on Doing the Little Things Daily
As we work towards our Goals, it’s easy to get discouraged, because we don’t always see progress. We want a quick result or at least something we can see every time we look, but that’s not how we should measure...
Read MoreWeight Loss Goal Update – 2019-02-01
OK. OK. I know that today’s date isn’t really February 1st. However, that’s the day I actually did the weigh-in for the week. So, what was this week’s number? 244.1 pounds! That’s an even 2 pounds...
Read MoreWeight Loss Goal Update – 2019-01-25
I missed last week’s update, and I really am kicking myself for it. First I want to do this every week and second, I had a really good week last week. Had a good week this week too. So, here we go… On January 18th I...
Read MoreWhat to Do When Your Goals Progess is Slow
Good Goals are ones that take a little time and effort, sometimes a lot, to do. If our Goals are too easy, why bother, right? You can just put them on your to-do list and not go through all the fuss of the Goal-Setting process....
Read MoreWeight-Loss Goal – Update for Week 11
This is an interesting week as far as the weight loss Goal goes. First, the weight. My weigh-in yesterday was 249.8 pounds. This was up 1.2 pounds from last week. The last 3 days, my weight has been essentially unchanged each...
Read MoreSecond Week Weight Loss Goal NOT Achieved
OK. Just so show you that I am being totally transparent about my weight loss goal and progress… This week was a regression week. Instead of weighing in at 250.8 which would have been last week’s ending weight less...
Read More